Upcoming Events & Offerings
Pelvic Floor Workshop
Yoga for your pelvic floor
Yoga for your pelvic floor
Join Laura from Thrive, and Kaitlin Spano from The Maternal Method for a fun workshop series focused on education and movement to help you get to know your pelvic floor and support your body for optimal pelvic health! More information and dates coming soon!!
Yoga for your pelvic floor
Yoga for your pelvic floor
Yoga for your pelvic floor
Winter 2025 dates coming soon!!
Join us for a 1 hour long, small group yoga class incorporating breath work, gentle controlled movements, light strengthening, and a healthy dose of relaxation, thoughtfully crafted to benefit your overall pelvic health. This class is appropriate for anyone. No prior yoga experience required. Pregnant and postpartum folks are welcome. Contact us to sign up, as classes are capped at 6 participants!