Upcoming Events & Offerings
*FREE* Core & Pelvic Floor Screening
*FREE* Core & Pelvic Floor Screening
*FREE* Core & Pelvic Floor Screening
Pop by the Chace Mill on Friday 9/20/24 or Saturday 9/21/24 anytime between 12p-2p for a quick screening of your core and pelvic floor function. This includes a brief questionnaire about pelvic floor symptoms, and a short hands on screening of your abdominal wall. This event is for anyone who is curious about pelvic floor therapy, or anyone who may have symptoms related to their pelvic health. Reach out with any questions!
Yoga for your pelvic floor
*FREE* Core & Pelvic Floor Screening
*FREE* Core & Pelvic Floor Screening
Fall 2024 dates coming soon!!
Join us for a 1 hour long, small group yoga class incorporating breath work, gentle controlled movements, light strengthening, and a healthy dose of relaxation, thoughtfully crafted to benefit your overall pelvic health. This class is appropriate for anyone. No prior yoga experience required. Pregnant and postpartum folks are welcome. Contact us to sign up, as classes are capped at 6 participants! Sign up for the whole series, or just one class. Individual classes are $20, or $110 for all 6 classes.